Causes of Obesity Essay Example for Free

Causes of Obesity EssayIn position, fleshiness is usually groundd by unhealthy have feature with sustained lack of activity. When the amount of calories intake is larger than the amount you regard for your daily activities, it leave be stored as fat in your corpse. And the enigma of obesity will gradually develop.You whitethorn wonder what the master(prenominal) reason of obesity is. As a payoff of fact, disorder in eating habits is the main cause of the problem. If you do not try to control the amount and kind of food you eat, you may develop obesity easily. To this end you may know that your lifestyle will certainly have effect on your body weight.Your genetic makeup may also play an important role. The probability for you to develop obesity will certainly be higher if your family members have the history of obesity. As a result, you should be very prudent if you family has such history.It is very common for us to eat junk food these days. We are so ill-tempered t hat we tend to have all our meals in our local fast food shops. As a matter of fact, a lot of people love eating burgers. However, they are usually of too much fact and it will not be good to your health if you eat burgers too much. The main problem of eating burgers is that you will not feel full with one burger. Yet a burger can already be enough for your meal. This is really a mismatch and there will certainly be a problem if you eat two burgers in one meal.There are a lot of ways to struggle the problem of obesity. Of course you will need to change your lifestyle if you have the problem of obesity. You will need to start eat healthy. You should eat less junk food. Of course at the same time you should not skip any meal. It is also important for you to do more(prenominal) exercises. This will help you to burn more calories so that they will not be stored as fat in your body. If the problem is very serious, you may even need to take a weight loss surgery. However, you should tak e the option of surgery the detain resort.